Far infrared sauna therapy is often used to help people with blood flow stimulation and reduce inflammation. Far infrared radiation has been shown to increase the production of heat shock proteins, which are essential for muscle recovery and stimulating blood.

Far infrared sauna and weight loss are interconnected. You can lose weight with the help of far infrared sauna therapy. It can help people feel more comfortable in their skin and achieve healthy body weight.

The deep breathing and muscle recovery benefits of far infrared sauna therapy particularly benefit people who suffer from chronic conditions such as arthritis or pain. Deep breathing has been shown to improve oxygen flow to the brain, while muscle recovery can reduce the pain that someone feels after exercise.

An infrared sauna heater can also help relieve stress, which is another common reason why people seek this type of therapy.

Far Infrared Sauna: What Is It?

This therapy involves using heat to encourage deep rest and release tension. Saunas that emit far infrared light have wavelengths between 0.3 and 0.5 mm (8 and 12 microns). These wavelengths enter the body deeply, pass through the brain, and reach your organs, bones, and muscles.

Why Should I go for this therapy?

People with musculoskeletal conditions, including fibromyalgia, and arthritis, use far-infrared saunas. It also helps with anxiety, sleeplessness, headaches, and back pain.

Do Infrared Saunas Work?

Heat energy from far-infrared saunas permeates deeply into the body and increases blood flow. This aids in easing tension in the muscles. Far infrared weight loss is also a significant benefit of this therapy.