The Benefits of Yoga for Your Health, Fitness & Wellness
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Yoga is an ancient approach to wellness that originated in India long time ago. Yoga basically means “yoke” or “union” and it throws light on the union of mind and body. The yoga practitioners work on different aspects of this union to gain numerous health benefit of yoga. Some of which include:
Reduces Stress
Yoga helps you to get away from stress, anxiety and tension. It helps in relaxing your mind and calming your body. It acts as stress reliever and helps you feel peaceful.
Relieves Pain
One of the benefits of doing yoga is to become pain-free. Different yoga poses helps alleviating body pains caused by back injuries, arthritis, and other ailments.
Improves Flexibility
Another benefit of practicing yoga in your daily fitness schedule is that it enhances your body’s flexibility. Yoga aids in stretching your joints and muscles all over the body. This leads to decrease in body stiffness and soreness once you are done with workouts.
Increases Strength
The health benefits of yoga also include strengthening of muscles. As you do diffrent poses in yoga that need your will and strength like downward dog (or “dog pose”), you tend to develop more will power and strengthen your body.
Additionally, yoga plays a vital role in building muscle mass. Muscle mass extremely important essential to maintain good body posture and to avoid helping to avoid back pain.
Helps with Weight Loss
One of the primary reasons to incorporate yoga in your life is that it helps in losing weight or maintains weight. According to various researches, yoga practices lead to fat reduction up to 5% within six months. This is because yoga promotes muscle building while burning calories simultaneously.
Yoga and health benefits are interlinked. Thus, go for yoga practices and make it a part of your health routine to gain optimum health benefits.
